Hypnotherapy

Here are some of the services I can offer you

Release Weight

Weight Management

Are you?

• Finding yourself eating because of boredom, anxiety, depression, reward, stress, time of day, people around you etc.
• Turning to food for comfort – consciously or unconsciously – when you are facing a difficult problem, feeling emotionally unfulfilled or looking to keep your self occupied?
• Longing for food each time you find yourself in an emotionally weak position?
• Maintaining extra weight to keep from attracting attention from members of the same or opposite gender?
• In other words, are the food you eat and how you eat linked to your emotions and how you generally feel about your self?

If you've tried the familiar approaches to weight loss such as counting calories, weighing meals, meal replacing shakes, fad diets, miracle pills, boot camps and personal training sessions to get results, but are still not where you would like to be - this is because a fundamental element has been ignored or neglected in the process. That element is your mind and the role it plays in assisting you to succeed, or in sabotaging your best efforts.

For many people, the mindset around losing weight revolves around pain, discomfort, hard work, discipline and willpower. Whilst the last two are good attributes to have, they are not enough when our unconscious mind (programming and beliefs we are not consciously aware of) is not in agreement with our 'conscious' intentions; in some cases they can actually work against us.

Release Weight with Modern Hypnosis is a resourceful program using the power of Hypnosis and a time-tested, result-focused change-work modalities. As you progress through the program, you will:

1. Develop a mindset of health, vibrancy, feeling alive and looking great!
2. Remove obstacles that are preventing you from releasing and thus losing weight. Some of these obstacles might be emotional eating, unproductive habits, stress, self- sabotaging patterns etc. (we will identify which ones are specific to you, together)
3. Feel good about introducing your body to regular movement so that energy can flow and that can be through whichever type of gentle exercise you will choose. You’ll be surprised how much your body will increase its capacity for more once you start … this is because of the feel good hormones your brain will produce in response to moving with intent and focus.
4. Pay attention to your thoughts, feeling and emotions while eating as it is now clearly established that stress and unproductive thinking patterns affect how we digest and process the food we eat and therefore, significantly affect weight gain or weight loss.
5. Pay attention to your body’s inner wisdom and intrinsic feedback mechanisms when choosing the food, snacks and drinks that will support you as you progress towards your ideal weight.

Release Weight

Your Personal Program with Modern Hypnotherapy :

2 hours private hypnotherapy session specially tailored for you
1 x 60 minutes hypnotherapy session
Strategies to handle your everyday stresses and challenges
Ongoing email support access


Total program fee $360*

[ or *$300 fully paid upon booking ]

You Are One Decision Away from a Completely Different Life

Contact Me

Make an Appointment Today

Although hypnotherapy works rapidly, it is not a ‘magic pill’. It usually takes   Read more...

Freedom from Smoking

Are you a smoker?

• Are you finding yourself having a cigarette with your morning coffee, while taking a break from work or school, during your commute home at the end of a long day?
• Are you finding yourself smoking outside your office building or family home even when it is raining and freezing or even when you are sick?
• Perhaps friends, family members, and colleagues smoke, and it has become part of the way you relate with them?
• Are your loved one, friends, colleagues nagging about​ about that smell of cold tobacco that follows you wherever you go?

The fact that you are here reading this page means that you probably realize that smoking is hurting (directly or indirectly) your health, your relationship and your finances; you might have started to consider quitting for good. You might even already have started to imagine how great it will be to have this addiction resolved once and for all.

Why we keep smoking is puzzling when we consider that by 2020 cigarettes will become the biggest killer of people in the developing world. (source: World Health Organisation). In the United States, the Surgeon General has concluded that nicotine addiction has similar pharmacology and behavioural characteristics to cocaine and heroin addictions. In Australia, there is a tobacco-related death about every 28 minutes, adding up to more than 50 deaths each day (source: quitnow.gov.au). So why do we smoke? Interestingly enough nobody really knows. Some people smoke to relieve stress, some to cope with depression, anxiety or even boredom. Some still, because of peer pressure.

If you ever wondered why it is so hard to quit it's because smoking is both at once a physical addiction (nicotine’s “feel good” effect on the brain) and a psychological habit (the act of smoking being a daily ritual quickly becomes ingrained in the physiology).

Freeing yourself from smoking addiction can expand or save your life, but have you considered the improved financial lifestyle it will give you? On average, a person that smokes one packet of cigarettes per day will spend over $7000 a year on cigarettes. Imagine what you could do with that extra money each year?

Experience counts

I have first hand experience helping family and friends quit smoking, unfortunately under duress, meaning with cancer already wreaking havoc. To quit smoking in these conditions is extremely difficult because of the emotional and physical trauma that comes with a cancer diagnostic.

To be free of smoking addiction does not have to be like that.

Because nicotine is very addictive, quitting is never easy. But with the right support and combination of strategies, any smoker can quit—even if you've tried and failed multiple times before.

To help people quit smoking is to me, as close to a ‘mission’ as I can imagine. Let alone cancer, I have witnessed far too many kids victims of passive smoking, diagnosed with asthma at very young age, missing on healthy food because mum and dad cannot afford both wholesome food and their packets of cigarettes once at the check out.

Freedom from Smoking

Your Personal Program with Modern Hypnotherapy :

1 x 120 minutes private hypnotherapy session tailored for you
2 x 60 minutes private hypnotherapy session
Strategies to handle your everyday stresses and challenges
Ongoing access to email support


Total program fee $480

You Are One Decision Away from a Completely Different Life

Contact Me

Make an Appointment Today

Although hypnotherapy works rapidly, it is not a ‘magic pill’. It usually takes   Read more...

Feeling Strong and Confident

Are you?

• Socially withdrawn, hiding in your cave
• Feeling anxious and emotionally in turmoil?
• Lacking social skills and self-confidence
• Suffering from eating disorders.
• Unable to accept compliments
• Unable to see yourself 'squarely' - to be fair to yourself.
• Accentuating the ‘negative’ around you?

Low self-esteem can have devastating consequences. It can create anxiety, stress, loneliness, increased likelihood of depression and cause problems with friendships and romantic relationships.

A person with low self-esteem cannot experience a sense of achievement. Self-esteem is often a legacy of our childhood experiences and can be due to how our parents, siblings, teachers or schoolmates shaped and condition us during childhood (sibling rivalry, bullying, gambling or alcohol abuse in the home environment, etc.)

With Modern Hypnosis and NLP I can help you transform how you perceive and experience yourself which will give you the confidence, strength and flexibility to take charge of your life without the fear of rejection and accept positive change in all areas of life.

Feeling Strong and Confident

Your Personal Program with Modern Hypnotherapy :

1 x 120 minutes private hypnotherapy session specially tailored for you
Strategies to handle your everyday stresses and challenges
Access to email support


Total program fee $240

You Are One Decision Away from a Completely Different Life

Contact Me

Make an Appointment Today

Although hypnotherapy works rapidly, it is not a ‘magic pill’. It usually takes   Read more...

Stress Relief

Are You…

• Overwhelmed and it’s stressing you out?
• Feeling out of control or controlled by your negative behaviours?
• Struggling with panic, anxiety attacks or constant worry?
• Feel under pressure to do something and think you will fail.
• Experiencing poor concentration, forgetfulness, indecisiveness, apathy, and hopelessness?
• Drinking or smoking more often, sleeping poorly, prone to accidents, eating for the sake of comfort or keeping busy?

Stress is widely believed to be responsible for 99% of all illness.

Most people are suffering from some degree of mental stress. Very few people actually know how to deal effectively with their own stress. How would your life improve if you could be one of those few?

Anxiety, stress and worry are often a result of our fast-paced and over-scheduled, time-compressed lifestyles. We experience these emotions when there is an imbalance between the demands being made on us, and our resources to cope with those demands. While some stressors can be beneficial, an excess can lead to problems, including panic, procrastination, irritability, sleep distress, bad habits, weight gain, feeling overwhelmed and out of control, low self-confidence, cardiovascular disease and mental health problems such as depression.

Hypnosis is potent in the treatment of anxiety, stress, phobias and fears because it is such a powerful anti-anxiety agent. The nervous system under hypnosis is relaxed. Of course, the anxiety in an individual’s current life may be the result of earlier trauma, and so hypnotherapy can be a powerful technique to resolve the trauma and relieve the anxiety.

I can help you navigate rough waters by addressing the underlying emotions that feed the anxiety and bring back a sense of control and balance so that you can feel better and live a more fulfilling and productive life.

Stress Relief

Your Personal Program with Modern Hypnotherapy :

1 x 120 minutes private hypnotherapy session specially tailored for you
Strategies to handle your everyday stresses and challenges
Access to email support


Total program fee $240

You Are One Decision Away from a Completely Different Life

Contact Me

Make an Appointment Today

Although hypnotherapy works rapidly, it is not a ‘magic pill’. It usually takes   Read more...

Fears & Phobias

Are You Afraid Of…

• Success or failure in your career, family, or everyday life?
• Flying, heights, spiders, dogs, attending a dental appointment?
• Public speaking or social situations?

Is your life being ruled by a “fear” that doesn’t make any sense? In fact, you may not even remember how it started. And this fear is keeping you from enjoying all the things in life you want or need to do?
I can help you release these unproductive behaviour so that you feel more confident, relaxed and comfortable in any situation you choose to be.

Fears & Phobias

Your Personal Program with Modern Hypnotherapy :

1 x 120 minutes private hypnotherapy session specially tailored for you
Strategies to handle your everyday stresses and challenges
Access to email support


Total program fee $240

[ Follow Up 60 minutes session (when/if required): $120 ]

You Are One Decision Away from a Completely Different Life

Contact Me

Make an Appointment Today

Although hypnotherapy works rapidly, it is not a ‘magic pill’. It usually takes   Read more...

Overcoming Stage Fright

and Performance Anxiety

Are you?

• Experiencing an overwhelming feeling of dread when about to speaking in front of people, even as a best man or maid of honour at your closest friend’s wedding?
• Trembling, shaking, sweating and feeling dizzy prior to speaking, even if the even is your best friend’s wedding?
• At work, relying on hands outs and PowerPoint presentation to take the attention off yourself or at worst, putting your career on hold?

The fact that you are here reading this page means that you probably realise that being afraid of public speaking is hurting your ability to achieve some of your goals in both the workplace and social environment.

Fear of public speaking is one of the most common phobias in the world. It is causing some people to avoid situations where they could otherwise function with ease. At work, they let go of promotions opportunities because a new role would require them to make presentations at meetings. Some people even choose a career that does not call for public speaking at all (rather than the one they really want). Student may choose coursework or activities that do not involved speaking to their peer group rather than taking the classes they want; they pass assignments involving speaking.

Or would you rather boost your impact, your career or your business by transforming this fear into self-esteem and confidence as you see your audience responding positively to your message?

Using a combination of Modern Hypnosis, NLP (Neuro-Linguistic Programming) and at times a technique known as FTF (Thought Field Therapy) I can help you resolve the fear of public speaking very quickly and successfully. It takes only one or two sessions, and usually much more than the fear of public speaking is resolved.

Overcoming Stage Fright
and Performance Anxiety


Your Personal Program with Modern Hypnotherapy :

1 x 90 minutes private hypnotherapy session specially tailored for you
1 x 60 minutes private hypnotherapy session
+ Strategies to handle your everyday stresses and challenges
+ Ongoing email support


Total program fee $300

You Are One Decision Away from a Completely Different Life

Contact Me

Make an Appointment Today

Although hypnotherapy works rapidly, it is not a ‘magic pill’. It usually takes   Read more...

Procrastination & Unproductive Habits

Do you find yourself?

• Not having a clear vision for your future so not bothered about starting certain tasks?
• Hiding behind ‘lack of time’ or being ‘tired’?
• Not able to say “NO” and saying “yes” to everything and everyone so finding yourself in overwhelmed most of the time
• Disorganized, not keeping a schedule, forgetting tasks and missing deadlines
• Fearful of failure, of what others will be thinking, of not being good enough, fearful of missing out?
• Easily distracted by modern communication tools that are hijacking you away from what needs to be done?

With Modern Hypnosis and NLP I can help you identify a clear picture of what your life could become without fear and lack of vision (the root cause of procrastination) and how you can express much more of the potential that lies within you. You can start to get rid of procrastination simply by keeping with the laws of physics “An object in motion tends to stay in motion” — and hypnosis will help you take the first steps.

Procrastination & Unproductive Habits

Your Personal Program with Modern Hypnotherapy :

1 x 120 minutes private hypnotherapy session specially tailored for you
Strategies to handle your everyday stresses and challenges
Access to email support


Total program fee $240

You Are One Decision Away from a Completely Different Life

Contact Me

Make an Appointment Today

Although hypnotherapy works rapidly, it is not a ‘magic pill’. It usually takes   Read more...

Major Life Changes

Are you?

• In the middle of a major life crisis?
• Loosing your job?
• A divorce?
• A bankruptcy?
• Relocating to another state?
• Moving to another country?

“Life is not what it's supposed to be. It's what it is. The way you cope with it is what makes the difference” - Virginia Satir

I can help you transitioning through rough waters. I've been there and in fact, I could tick most of the questions listed above. Each time and against all odds, I came out stronger and wiser. The human spirit is extremely resilient and resourceful and sometimes its through what we perceive as adversity that we discover our greatest strength. Within each crisis lies its solution. With each door that closes, another will open if only you look away from the problems. The questions becomes: How do I handle this? How can I cope? Where do I look for answers? What must I do now?

Hypnotherapy can help you get back on your feet faster than you can currently imagine by drawing upon the vast pool of knowledge and resources that lies within your very own mind.

Major Life Changes

Your Personal Program with Modern Hypnotherapy :

1 x 120 minutes private hypnotherapy session specially tailored for you
Strategies to increase your resilience in the face of adversity
Access to email support


Total program fee $240

[ 60 minutes follow up, when/if required: $120 ]

You Are One Decision Away from a Completely Different Life

Contact Me

Make an Appointment Today

Although hypnotherapy works rapidly, it is not a ‘magic pill’. It usually takes   Read more...

Optional: the Resilience Advantage coaching program can be packaged together with Hypnotherapy. Please contact me for this option.

Resilience in the face of cancer

(patient or caregiver)

Are you?

• Recently diagnosed with cancer and feeling helpless and overwhelmed by sadness, anger and confusion?
• Currently spending your life between specialist's waiting rooms and treatments and feeling like you are on a carousel that won't let you get off?
• Wanting to help yourself and looking for complementary therapies to cope more effectively with your symptoms and respond better to treatments?
• A Caregivers being profoundly affected by a cancer diagnostic in your family and having to deal with your own emotional responses to the situation?
• A caregiver finding it overwhelming at times to keep up with the complex tasks of providing physical, psychological, spiritual, and emotional support to your loved one?

The huge turning point that cancer represents in someone’s life is something very close to my heart. Like many Australian families, my household has had to learn to live with this un-invited visitor. For the past 10 years it has been both a professional and personal area of research and investigation into genuine, helpful, constructive strategies to navigate the road no one wants to be on.

Cancer is part of the journey we call Life. It is a disease that's not so much about fighting and winning, but about taking steps and adopting a specific mindset. It has been clinically researched that cancer patients who have a high survival rate (including remission against all odds) get involved in their treatments and amongst other factors, play an active role by living a healthy lifestyle and have a tendencies toward healthy self-esteem and positive feelings about their future.

Hypnotherapy can help and many studies confirm the positive effects of Hypnosis during cancer treatment. On average, the outcomes show higher numbers of immune system cells, enhanced coping mechanisms and reduction of stress, pain, anxiety and nausea related to treatments and procedures.

Download here the guide to understanding complementary therapy published by the Australian Cancer Council (You'll find it in your download folder, see page 31: Hypnotherapy)

Download here the research conducted by scientists at the Department of Oncological Sciences, Mount Sinai School of Medicine, New York as published on the NCBI website.(You'll find it in your download folder)

As a caregiver, I know only too well the challenges that come from cohabiting with cancer. With Modern Hypnotherapy combined simple but effective tools and strategies I can guide you while you are navigating the storm and help you keep a healthy and productive mindset.

Resilience in the face of cancer

Your Personal Program with Modern Hypnotherapy :

1 x 120 minutes private hypnotherapy session specially tailored for you
Strategies to strengthen your immune system, increase vitality and increase your emotional and physical resilience
Ongoing access to email support


Total program fee $240

[ 60 minutes follow up, when/if required $120 ]

You Are One Decision Away from a Completely Different Life

Contact Me

Make an Appointment Today

Although hypnotherapy works rapidly, it is not a ‘magic pill’. It usually takes   Read more...

Optional: the Resilience Advantage and/or Revitalise You coaching programs can be packaged together with Hypnotherapy. Please contact me for these options.

Hypnotherapy

Casual Session

Single casual sessions are for any topic not listed on this page which you might want to resolve with hypnosis.

Hypnotherapy Casual Session

2 hours hypnotherapy session


Total fee $240

You Are One Decision Away from a Completely Different Life

Contact Me

Make an Appointment Today

Although hypnotherapy works rapidly, it is not a ‘magic pill’. It usually takes   Read more...


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