Thought Field Therapy®

Tap away stress, anxiety and a negative emotional landscape in minutes!

Thought Field Therapy® – aka TFT and sometimes called Psychological Acupressure or Energy Psychology or Tapping - is a self-administered treatment developed by Dr Roger Callahan PhD, a pioneer of Cognitive Behaviour Therapy.

Thought Field Therapy® combines the health wisdom of the East and West, borrowing elements of acupuncture, Chinese medicine, applied Kinesiology, Cognitive Therapy and psychoanalysis. TFT uses energy meridian treatment points and bilateral optical-cortical stimulation while focusing on the targeted symptoms or problem being addressed.

Put simply, Thought Field Therapy® is a natural, non-invasive (no needles), highly effective drug-free alternative for the rapid and natural healing of negative emotions and psychological problems. Outcomes can be documented with Heart Rate Variability measurements.

Once you've discovered the emotional freedom that TFT provides, you'll have the freedom to move forward on all areas of your life.

How does it work?

When a person experiences limiting thoughts, fears, or negative or upsetting emotions, an individual “thought field” is created. The problems or symptoms that a person experiences are caused by disturbances in this thought field and these disturbances need to be corrected.

It is believed that TFT eliminates disturbances in our energy system created by negative emotions by using key meridian points in specific sequences. The sequences are specific to the thought-field, involving different tapping points in certain orders.

The prevailing premise of TFT is that the flow and balance of the body’s electromagnetic and subtle energies are important for physical, spiritual and emotional health and for fostering well-being. When TFT is applied to problems it addresses their fundamental causes, balancing the body’s energy system and eliminating most negative emotions or fear within minutes while promoting natural healing and improved mental health.


TFT is incredibly effective

Thought Field Therapy® often works when nothing else will. It has changed the way thousands of people have overcome the following issues:
• Fears and Phobias
• Depression
• Anxiety and Panic
• Anger, Guilt and Shame
• Relationship Issues
• Negativity
• Addictive urges and compulsive behaviours
• Weight loss challenges
• Self-sabotage and so much more…


TFT has a proven track record having touched well over one million people in 96 countries around the world.

Thought Field Therapy® is recognized as “one of the most effective and most powerful for quick clinical relief and help....and the idea of psychological reversal is one of the major discoveries in psychology.” – Gary Emery, PhD, co-author, Anxiety Disorders and Phobias: A Cognitive Perspective.

In Australia and New Zealand, many clinical Psychologists, Counselors, Mental Health Care Practitioner and Social Workers use TFT to assist people of all ages rapidly eliminate disturbed, unproductive emotions so that they can move forward with their lives.


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Disclaimer: The EFT techniques recommended on this website are for the purpose of reducing fears, stress and various associated daily problems only. They are not intended as treatment or prescription for any disease, mental or physical, or as a substitute for regular medical or psychological care. TFT can be used within a therapeutic setting with professional health care providers that have been fully trained in TFT and can also be used by individuals as a self-help tool after proper training. TFT is self-regulated and considered ‘alternative’ or ‘complementary’ to the healing arts that are licensed in Australia.


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