Revitalise You

The HeartMath™ Program for enhanced performance and well-being.

At school, we learn that the human heart is an extraordinary efficient pump that beats an average of 101,000 times a day while circulating 1,900 gallons of life-giving oxygenated and nutrient rich blood through 60,000 miles of arteries, blood vessels and capillaries! What a feat and responsibility for an organ roughly the size of a large fist that weight between 280 and 340 grams!

Well, this is only the tip of the iceberg.

Over the past twenty years, scientists have discovered new information about the heart that makes us realize it is far more complex than we’d ever imagined.

Specifically, we now know that the heart directs and aligns many systems in the body so that they can function in harmony with one another. And although the heart is in constant communication with the brain, we also know that it makes decisions independently from the brain.

What gets in the way YOU, experiencing these extraordinary abilities is stress.

Stress is a term used to describe the wear and tear the body experiences in reaction to everyday challenges, tensions and pressures. The American Institute of Stress claims that up to 90% of all health problems are related to stress. Too much stress wears down the immune system, increasing the risk of everything from colds to cancer. Chronic stress can contribute to heart disease, high blood pressure, stroke, depression and sleep disorders.

Isabelle Sennery © 2005-


The fact is you cannot eliminate stress from your life. The good news is you can learn how to manage and reverse the damage it can cause…and realign with your heart.

REVITALISE YOU provides simple, practical tools and techniques to reduce your stress and improve your health and performance.

This coaching program runs over 6 weeks, or lessons:

Lesson 1:   First things first
Lesson 2:   The Power of Emotions
Lesson 3:   Sustained Coherence
Lesson 4:   Coherent Thinking
Lesson 5:   Revitalise Relationships
Lesson 6:   Review and Personal Action Plan


Revitalise You™


1 X 90-minute coaching sessions face-to-face when possible or via phone or Skype
5 x 75 minutes coaching sessions
Revitalise You!™ Guide (49 pages, full-colour, soft bound published by the Institute of HeartMath™) to help you incorporating the Revitalise You™!
Strategies into your every day life.
Post-sessions debriefing and feedback
Tailored Action Plan
Email support between sessions
Additional 1 month of email and phone support upon completion of the program to sustain effective implementation
1 HeartMath™ Technology Device (please refer to pricing below)

Total Revitalise You™ program (without technology):


Total Revitalise You™ program (with technology):


With emWavePRO™:



With emWave2™:



With Inner Balance Trainer™ (Bluetooth):


[ *: fully paid upfront ]

You Are One Decision Away from a Completely Different Life

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Make an Appointment Today

More information: read or download about the program, and about the techology.

Payments (Pay as you go) are to be received     Read more...

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Disclaimer: All content on the Isabelle-Sennery website is provided for general educational/informational purposes only and is not intended to be a substitute for medical or psychological evaluation. This site's content is not intended to diagnose, treat, cure or prevent any illness or condition. If you have or suspect that you have a medical problem, contact your doctor or health care provider promptly. All contents of articles, links, blog posts, or user comments written by other parties and referenced or appearing on this website are the intellectual property and responsibility of their authors, and are not necessarily the opinions of, or are endorsed by Isabelle-Sennery.

Isabelle Sennery © 2005-